ddpen's Journal, 30 April 2018

214.6 lb Lost so far: 8.2 lb.    Still to go: 74.6 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 40.69g | Prot: 59.22g | Carb: 128.92g.   Breakfast: Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Coca-Cola Diet Coke, Meatless Fried Rice, Fried Pork, Shrimp Tempura. Dinner: Kraft Cool Whip Free, Reduced Fat Cholesterol Free Pound Cake, Ritz Crackers - Fresh Stack, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . Snacks/Other: Merlot Wine , Rold Gold Pretzel Sticks , Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan. more...

2596 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...