Happy Administrative Professionals Day everyone!
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251.5 lb
Lost so far: 45.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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2833 kcal
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Fat: 127.76g | Prot: 62.37g | Carb: 247.04g.
Breakfast: Dunkin' Donuts French Cruller, Dunkin' Donuts Cold Brew w/Almond Milk. Lunch: Starbucks Mocha Frappuccino (9.5 oz), Cheesecake Factory Shrimp Scampi, Garden of Life Women's Multi Organic Fruit + Vitamin Chews. Dinner: Chili's Classic Nachos with Pico de Gallo & Sour Cream. Snacks/Other: Mars Maltesers, Skinny Pop Popcorn (Package), Cupcake with Icing. more...
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gaining 4.7 lb a week
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