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I got home from work last night and my boys were eating McDonalds Happy Meals. I was making a salad with some chicken on it, and before I even realized what I was doing I had already eaten at least 10 fries. Seriously, didn't even realize what I was doing. I guess this is where the expression Mindful Eating comes from. Not only that but didn't eat until after 8pm. At least it was healthy is all I can say.
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156.8 lb
Lost so far: 1.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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gaining 14.0 lb a week
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