Weigh In record (no journal entry) for 06 July 2012
|
196.7 lb
Lost so far: 74.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2012:
|
1972 kcal
|
Fat: 64.80g | Prot: 76.71g | Carb: 297.59g.
Breakfast: Extreme Dark, Navels Oranges, Gala Apples, Dilled Egg Scramble. Dinner: Cooked Green Peas (from Frozen), Couscous with Tomato and Cucumber, Sauted Shrimp with White Wine and Feta. Snacks/Other: Simple Pleasures - Creme Brulee, Herbal Tea, Fuji Apples, Goat Milk Ice Cream, Extra Dark, Strawberries, Bananas, Navels Oranges, Cranberries, Frozen Wild Blueberries, Extreme Dark, Bananas, Gala Apples, Nova Scoti Blueberry. more...
|
|
5894 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 3 hours and 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 12.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|