Weigh In record (no journal entry) for 26 March 2018
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222.0 lb
Lost so far: 0.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1794 kcal
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Fat: 76.25g | Prot: 76.58g | Carb: 179.98g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Cheese Crackers (with Peanut Butter Filling, Sandwich Type) , Coffee. Lunch: Unsweetened Iced Tea, Rosarita Refried Beans, Spanish Rice, Salsa, Tortilla Corn Chips, Enchilada with Chicken in Tomato-Based Sauce. Dinner: Chocolate Chip Cookie, Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni, Taylor Farms Spinach Salad with Bacon. Snacks/Other: Planters Mixed Nuts with Sea Salt, Lay's Lightly Salted Potato Chips (1 oz), Screwdriver. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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