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MARANGELITZA
Journal
06 Jul 12
MARANGELITZA's Journal, 06 July 2012
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 06 July 2012
166.2 lb
Lost so far:
0.6 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2012:
1332 kcal
Fat: 49.69g | Prot: 56.99g | Carb: 168.41g.
Breakfast:
Original Glazed Doughnut.
Lunch:
Sugar, Coffee, Scrambled Egg (Whole, Cooked).
Dinner:
Premium Grilled Chicken Classic Sandwich.
Snacks/Other:
Beef Stew Classic Homestyle, White Rice.
more...
2430 kcal
Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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