Weigh In record (no journal entry) for 22 April 2018
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120.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1221 kcal
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Fat: 51.21g | Prot: 44.70g | Carb: 156.58g.
Breakfast: Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Food Club Large Egg, Oroweat 12 Grain Bread. Lunch: Homemade Granola, Driscoll's Blackberries, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Cream (Half & Half), Tillamook Extra Sharp Cheddar Cheese, Tillamook Colby Jack Cheese, Gruyere Cheese, Great Value Elbow Macaroni, Cauliflower Rice, Eat Smart Sunrise Slaw, Grape Tomatoes, Nopales (Without Salt, Cooked), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Fresh Selections Baby Bella Mushrooms. Snacks/Other: Driscoll's Strawberries, Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. more...
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1561 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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