Weigh In record (no journal entry) for 16 April 2018
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182.1 lb
Lost so far: 10.1 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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920 kcal
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Fat: 39.17g | Prot: 30.17g | Carb: 119.68g.
Lunch: Tuna Sushi. Dinner: Dave's Killer Bread Good Seed Bread, Black Beans (Canned), Pineapple, Walnuts. more...
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losing 1.4 lb a week
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noahspudding's weight history
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