Not bad for my first week ... not bad at all! 👍
|
244.0 lb
Lost so far: 47.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2018:
|
1710 kcal
|
Fat: 29.17g | Prot: 60.92g | Carb: 336.56g.
Breakfast: Coffee (Brewed From Grounds), Dagoba Organic Chocolate Cacao Powder, Let's Do Organic Unsweetened Organic Coconut Flakes, Bananas. Lunch: Yellow Sweet Corn, Sweet Onions, Cucumber (with Peel), California Sun Dry Sun-Dried Tomatoes Halves, Trader Joe's Raw Whole Cashews, Turnip, Oregano, Garlic, Lemon, Medjool Dates, Bella Baby Bell Peppers, Dole Romaine Lettuce, Spinach, Kale. Dinner: Tanimura & Antle Romaine Lettuce, Thomas' Bagel Thins - Plain, Paprika, Turmeric (Ground), Sweet Onions, Mustard, Bubbies Pure Kosher Dills, Morton Salt, House Foods Organic Tofu Extra Firm. Snacks/Other: Cantaloupe Melons. more...
|
losing 6.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickiauntmick's weight history
|