Weigh In record (no journal entry) for 15 April 2018
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235.5 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2018:
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209 kcal
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Fat: 1.80g | Prot: 11.30g | Carb: 35.20g.
Breakfast: Ekstra lett melk 2dl 0.5%fett, Weetabix 2 skiver. more...
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losing 1.5 lb a week
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