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MARANGELITZA
Journal
02 Jul 12
MARANGELITZA's Journal, 02 July 2012
MARANGELITZA's Profile
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Weigh In record (no journal entry) for 02 July 2012
165.8 lb
Lost so far:
1.0 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2012:
1613 kcal
Fat: 67.41g | Prot: 82.55g | Carb: 177.53g.
Breakfast:
Cheese Danish Pastry, Spinach & Mushroom Quiche, Nonfat Pomegranate Greek Yogurt.
Lunch:
Cheese Danish, Bacon Turkey Bravo Sandwich on Tomato Basil Bread, French Onion Soup (with Cheese & Croutons).
Dinner:
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Starbucks Madeleine Petite French Cakes.
Snacks/Other:
2% Lowfat Small Curd Cottage Cheese, Sugar Free Concord Grape Jam.
more...
1979 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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