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UK cats
Journal
13 Apr 18
UK cats's Journal, 13 April 2018
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Weigh In record (no journal entry) for 13 April 2018
169.0 lb
Lost so far:
9.5 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2018:
922 kcal
Fat: 16.61g | Prot: 66.86g | Carb: 136.06g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Garden Cuts Green Leaf Lettuce.
Dinner:
McAlister's Deli Cheese Spud (Choose 2 Portion), McAlister's Deli Deli Turkey on Wheat Sandwich.
Snacks/Other:
Jell-O Sugar Free Chocolate Pudding Snack, Honeycrisp Apples.
more...
2238 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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