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50RO
Journal
13 Apr 18
50RO's Journal, 13 April 2018
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Weigh In record (no journal entry) for 13 April 2018
179.0 lb
Lost so far:
3.6 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2018:
1788 kcal
Fat: 79.49g | Prot: 35.64g | Carb: 225.83g.
Breakfast:
McDonald's Fruit & Maple Brown Sugar Oatmeal.
Lunch:
Italian Rose Pimento Cheese Spread, Deli Sliced Ham, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard.
Dinner:
Kraft French Onion Dip, Frito-Lay Classic Potato Chips.
Snacks/Other:
Chocolate Chip Cookies (Soft Type) , Tangerine, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz).
more...
2442 kcal
Activities & Exercise:
Treadmill - 21 minutes, Weight Training (moderate) - 29 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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