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Weight History
showing entries 1 to 5 of 1594
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20 June 2024
Sausage & Butternut Squash Farfalle
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19 June 2024
WEIGH-IN WEDNESDAY Average(target)
WT : 154.06 (153-156)
BMI : 21.59
BFP: 11.87% (11.0-12.0%)
CAL : 2270 (2100-2400)
MACRO % CFP : 46/37/17 (46/30/24)
WT Range: 153.4 - 154.6
Average daily protein : 81g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Creeping up but also just coming into target range. Less sleep or atleast broken sleep due to early sunrise. Can’t wait till September. Not a fan of summer. ☀️👎
MODE: Maintenance ( since 11/22/2019 )
Weigh-in:
154.1 lb
lost so far:
35.9 lb
still to go:
0.1 lb
Diet followed reasonably well
(4 comments)
gaining 0.6 lb a week
18 June 2024
Pan-seared, Sage Butter Rib Chops▪️Pesto Orzo▪️Oven-roasted, EVOO & Garlic Mini Bells
(4 comments)
17 June 2024
Black Bean & Pork Chili▪️Cornbread▪️Papaya & Cabbage Slaw
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15 June 2024
Mojo Cuban Roast Pork*▪️Chive Mashed Yukons▪️Sauteed Adparagus, Fennel, Yellow Bells
*Pork loosely based on Roy Choi’s recipe in the 2014 movie "The Chef”
(12 comments)
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