Happy Friday to all FatSecret community! Thanks for all your thoughts on my procedure. It was pretty easy, and went quickly. I then, went on a gorge of St. Patties food and drink. I obviously paid a price for that. I actually picked up 4 pounds, because I started the day in the morning at 260 pounds. I get my results on April 4th. Warren's Diet Tip of the Day: We talked about the insulin spike from fruit juices, but also must moderate the intake of dairy products like milk, which includes all low-fat versions, that are said to spike insulin, even more than whole milk. Also, because of their carbs calorie value, it may be good to cut out legumes, beans, lentils, and chickpeas.
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264.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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2671 kcal
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Fat: 114.97g | Prot: 97.67g | Carb: 272.47g.
Breakfast: English Muffin, English Muffin, Mimis Cafe Eggs Florentine Benedict. Lunch: Coors Light Beer, Coors Light Beer, Coors Light Beer, Potato French Fries, Buffalo Wild Wings Chicken Wings. Dinner: Starbucks Vanilla Bean Frappuccino Blended Creme (Tall), Starbucks Strawberries & Creme Frappuccino Blended Creme (Tall), McDonald's Filet-O-Fish (No Bun), McDonald's Filet-O-Fish. more...
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gaining 7.0 lb a week
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Comments
Suzy, this is the problem, when you download pictures you know nothing about from the internet. It looks nice though, doesn't it? lol
18 Mar 16 by member: warrenwinter
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It's called white dragon fruit!
18 Mar 16 by member: warrenwinter
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18 Mar 16 by member: tute75
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That looks AMAZING!! That is one of the HARDEST things for me to let go of is fruits/veggies... Love me some MELON!! I see dragonfruit there.. Never had it, is it good?
18 Mar 16 by member: kristigarrett
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Glad your procedure went well!! And that fruit looks awesome!
18 Mar 16 by member: JoanneLM
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18 Mar 16 by member: iulani
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18 Mar 16 by member: redgirl1974
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The fruit platter looks delicious; enjoy and stay healthy!
18 Mar 16 by member: DMZur
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Thanks everyone! I love all of you!
18 Mar 16 by member: warrenwinter
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