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kay629
Journal
22 Feb 23
kay629's Journal, 22 February 2023
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Weigh In record (no journal entry) for 22 February 2023
173.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2023:
338 kcal
Fat: 6.02g | Prot: 15.35g | Carb: 57.10g.
Breakfast:
Aldi Multigrain Bread, Bananas, English Low Fat Greek Yoghurt.
more...
2259 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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