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kay629
Journal
16 Jul 18
kay629's Journal, 16 July 2018
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Weigh In record (no journal entry) for 16 July 2018
171.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 16 July 2018:
1364 kcal
Fat: 24.20g | Prot: 34.46g | Carb: 140.17g.
Breakfast:
Low Fat Greek Yoghurt, Nestle Shreddies.
Lunch:
Hovis Wholemeal Medium Bread, Fried Egg.
Dinner:
Gala Apples, Spaghetti Bolognese.
Snacks/Other:
Harpoon Brewery Hard Cider.
more...
2409 kcal
Activities & Exercise:
Driving - 4 hours, Shopping - 1 hour and 1 minute, Walking (brisk) - 4/mph - 40 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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