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kay629
Journal
13 Apr 18
kay629's Journal, 13 April 2018
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Weigh In record (no journal entry) for 13 April 2018
171.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2018:
281 kcal
Fat: 4.62g | Prot: 9.17g | Carb: 53.36g.
Breakfast:
English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas.
more...
1971 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
3 Supporters
Support
Comments
Super drop, Kay! 🙂
13 Apr 18 by member:
Doobrie
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