Weigh in for I.F. Beast Mode 2.0
|
135.6 lb
Lost so far: 102.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2016:
|
1247 kcal
|
Fat: 120.91g | Prot: 11.89g | Carb: 44.62g.
Breakfast: Water, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Avocados, Garlic, Publix Onions, Organic Valley Heavy Whipping Cream, Coffee. more...
|
|
1713 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
"good Sugar"... Love that... So many possibilities....
01 Jul 16 by member: jimmiepop
|
Sugar, I am looking forward to when my data shows i have lost over 100lbs. You are doing amazing.
01 Jul 16 by member: NavymomT
|
Forgot to post this yesterday: Whoop Whoop :)
01 Jul 16 by member: Sugar Waffle
|
"Just keep your conscious mind busy with the expectation of the best." ~ Joseph Murphy ------- "Happiness does not depend on what you have or who you are, it solely relies on what you think." ~ Buddha
01 Jul 16 by member: Sugar Waffle
|
"It all begins and ends in your mind. What you give power to, has power over you." ~ Shareinspirequotes
01 Jul 16 by member: Sugar Waffle
|
...giving power to wellness and happiness daily...
01 Jul 16 by member: mysize10
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar Waffle's weight history
|