Woke at 223.8, down .6 from yesterday. Started to move massive water today, which made my outside HIIT walking/running a challenge! Had to rush back home three times for potty breaks. Also tweaked my foot a bit so had to do walking only for the last 3.5 miles. Got 5.5 miles in and weighed 217.8 afterward. Had a great day of low carb eating, but kids want to go out for steaks, so will do that. Huge calories at Texas Roadhouse (and a few liquor filled chocolates when I returned). Oh well...
12/27/15 Tanita Numbers (after 16:8 IF, 5.5 miles HIIT walking/running): Weight - 217.8 (est. goal at 10% BF - 183.0) - 34.8 lbs. to lose Total body fat % - 15.6 (goal is 10% BF) - +5.6% Total body fat lbs. - 34.0 (est. goal at 10% BF - 18.3) - +15.7 lbs. Total body water % - 59.0 (balance is 62.5%) - 3.5% dehydrated Muscle mass lbs. - 175.0 (est. goal at 10% BF - 156.7) - +18.3 lbs. (water) Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 (water) RDI 2394 / Visceral fat rating - 10 (goal is 7) / Metabolic age - 19
Today's Macros (in grams, rounded) (new adjusted macros for December): Targets: 50 fat, 150 carb, 240 prot, 50 fib, 1500 sod, 2010 cals (2070 based on burn) Ate: 214 fat, 225 carb, 164 prot, 34 fib, 1395 sod, 3636 cals (3341 used, 295 surplus) Running avg: 93 fat, 175 carb, 189 prot, 2326 cals (3408 used, 1082 deficit)
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217.8 lb
Lost so far: 107.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 December 2015:
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3636 kcal
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Fat: 214.29g | Prot: 164.21g | Carb: 224.76g.
Breakfast: Mushrooms, Butter, Spinach, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Egg, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Celsius Green Tea Raspberry Acai, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Albertsons Pepper Jack Cheese, Spinach, Mushrooms, Butter, Egg. Dinner: Whiskey, Texas Roadhouse Dallas Fillet (8 oz), Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse House Salad, Texas Roadhouse BBQ Ribs, Texas Roadhouse Dinner Rolls, Chocolate Chip Cookie Dough Protein Bar (Quest), Cream Cheese, Dare Breton Original Crackers. Snacks/Other: Anthon Berg Chocolate Liqueurs, Vitamin D3 5000 IU, Super Krill, Turmeric Capsules, Feel Great 365 Daily Boost Vitamin Shot, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Nature Made Super B-Complex. more...
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losing 18.2 lb a week
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