Weigh In record (no journal entry) for 02 September 2015
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167.6 lb
Lost so far: 70.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2015:
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1346 kcal
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Fat: 81.21g | Prot: 28.98g | Carb: 146.23g.
Breakfast: Publix Organic Mixed Nuts, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Fresh & Easy Dried Turkish Apricots, Trader Joe's Go Raw Trek Mix. Dinner: Tomatoes. Snacks/Other: Fresh & Easy Dried Turkish Apricots, Fresh & Easy Dried Turkish Apricots. more...
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2440 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Comments
Hey - haven't seen you in a while. Glad you are here today!
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03 Sep 15 by member: millerm40
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03 Sep 15 by member: jmb3450
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Nice weight loss Collene :-)
03 Sep 15 by member: snezica
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03 Sep 15 by member: LISfifty
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03 Sep 15 by member: CatHerder
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Great job. Good to see you on here. :)
03 Sep 15 by member: RoseFlorida
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