Down to 228.8 after a light eating day and a week back on track.
|
228.8 lb
Lost so far: 96.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2023:
|
2171 kcal
|
Fat: 73.85g | Prot: 158.99g | Carb: 83.35g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Onions, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Tomatoes, Ken's Steak House Light Options Raspberry Walnut Dressing, Cucumber (Peeled). Dinner: Noodles & Company Zucchini Rosa with Grilled Chicken (Regular), Red Table Wine, Fisher Deluxe Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2504 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Fitbit - 23 hours and 13 minutes. more...
|
losing 2.8 lb a week
|
Comments
02 Jun 23 by member: Kennyn27
|
I hope I lose some weight as I am eating a lot better now.
02 Jun 23 by member: -MorticiaAddams
|
Thanks Kenny, and good luck Morticia!
02 Jun 23 by member: Draglist
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|