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Sugar Waffle
Journal
18 Jan 15
Sugar Waffle's Journal, 18 January 2015
Sugar Waffle's Profile
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Weigh In record (no journal entry) for 18 January 2015
162.7 lb
Lost so far:
75.3 lb
.
Still to go:
32.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2015:
1669 kcal
Fat: 142.70g | Prot: 28.58g | Carb: 86.97g.
Breakfast:
Half and Half Cream, Tea (Brewed).
Lunch:
Great Value Vegetable Medley, Red Tomatoes, No Name Mayonnaise.
Dinner:
Diamond of California Shelled Walnuts.
Snacks/Other:
Sweet Cherries, Heavy Cream, Tea (Brewed).
more...
1944 kcal
Activities & Exercise:
Housework - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
8 Supporters
Support
Comments
Nice drop :-)
18 Jan 15 by member:
snezica
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