Down to 215.1 after some great water loss over the last 24 hours.
|
215.1 lb
Lost so far: 109.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2022:
|
2852 kcal
|
Fat: 143.83g | Prot: 151.46g | Carb: 109.46g.
Breakfast: Coffee, Fage Total 5% Greek Yogurt (227g), Salsa, Chicken Thigh. Lunch: Soleil Berry Sparkling Water, Grimmway Farms Carrot Chips, Tomatoes, Lettuce, Great Value Green Olives with Pimento, Cucumber (with Peel), Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil. Dinner: Chipotle Mexican Grill Steak Burrito Bowl (Keto Style), Chipotle Mexican Grill Barbacoa, Mission Carb Balance Spinach Herb Tortilla Wrap, Red Table Wine. Snacks/Other: Soleil Berry Sparkling Water, Diamond of California Himalayan Pink Salt Walnuts, Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|
2210 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Fitbit - 22 hours and 45 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|