Weigh In record (no journal entry) for 10 September 2021
|
222.5 lb
Lost so far: 102.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2021:
|
2354 kcal
|
Fat: 88.32g | Prot: 191.66g | Carb: 51.28g.
Breakfast: Coffee. Lunch: Fage Total 2% Greek Yogurt (Container), Soleil Berry Sparkling Water, Coffee. Dinner: Walden Farms Calorie Free Honey Dijon Vinaigrette, Trader Joe's Green Goddess Salad Dressing, Zucchini, Roast Beef, Homemade Sauce/Oil, Chicken Breast, Daisy Sour Cream, Lettuce Salad with Assorted Vegetables, Red Table Wine. Snacks/Other: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
|
gaining 0.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|