vWeight In Day...(135.2lbs) Down 0.2lbs 😄
|
135.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
665 kcal
|
Fat: 30.22g | Prot: 45.45g | Carb: 49.82g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Cornbread (Home Recipe), Silver Floss Krrrrisp Kraut. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|