Plateau life, c’mon home 🏡🏡
|
117.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2021:
|
821 kcal
|
Fat: 35.58g | Prot: 27.45g | Carb: 76.54g.
Breakfast: Bananas , Nescafe Clasico Dark Roast Instant Coffee. Lunch: Wegmans American Cheese, Park Street Deli Cranberry Almond Chicken Salad, Wasa Multi Grain Whole Grain Crispbread, Watermelon . Dinner: Casillero del Diablo Malbec, Boiled Egg, Waffle House Pecan Waffle, Tyson Foods Sausage Patty. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Wegmans American Cheese. more...
|
|
1428 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yfritz's weight history
|