I was famished after my daily fast (at 1pm) and thought, "Hmmm. I wonder if I've lost more weight?" I snuck back on the scale and found that I was down to a new low at 209.2. Cool! Time to EAT!
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209.2 lb
Lost so far: 115.8 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2014:
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2250 kcal
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Fat: 73.17g | Prot: 222.12g | Carb: 201.16g.
Breakfast: Great Value Deluxe Mixed Nuts, Navels Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Bob's Red Mill Wheat Bran, Dannon Oikos Greek Nonfat Yogurt - Plain, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds. Lunch: Skippy Creamy Peanut Butter, Bob's Red Mill Wheat Bran, Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Lucerne Low Fat 1% Cottage Cheese (lucrene), Carrots. Dinner: Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Turkey Breast Meat. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, Vitafusion Power C Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Nature Made Adult Gummies Fish Oil, Great Value Deluxe Mixed Nuts. more...
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2569 kcal
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Activities & Exercise:
Housework - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 11 minutes, Sleeping - 10 hours and 7 minutes. more...
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losing 4.2 lb a week
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Comments
01 Feb 14 by member: Mom2Boxers
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Man, only 14.2 lbs. to go. Good luck on your new "experiment"! Curious to see the new numbers as you progress.
01 Feb 14 by member: toolmannc1
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Way to go Bill...Happy dancing for you...:O)
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Congrats - you worked hard for it!
01 Feb 14 by member: BuffyBear
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try boiling as many vegetables in a pan and drink the broth, save the veg for stir fry. You won't be hungry.
01 Feb 14 by member: Dar47
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01 Feb 14 by member: madanjen
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You've worked so hard - happy dances for you all day!
01 Feb 14 by member: Lynn1958
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YAY for you!!! You should be very proud! what is your goal weight?
01 Feb 14 by member: Crystalmcwarren
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01 Feb 14 by member: Collycole
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Congrats Draglist! What's your thoughts on the 18/6 you just wrapped up?
01 Feb 14 by member: Tim Huffman
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I've heard that fasting has so many important health benefits. Good for you!
01 Feb 14 by member: Miss Kitteh
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