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Draglist
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15 Nov 13
Draglist's Journal, 15 November 2013
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Down to 215.8 after a low cal day and a 365 calorie workout. Did a protein shake for dinner. Hoping for a tad more in the morning, then a low cal day, followed by a fun party with some eating and drinking on Saturday night.
215.8 lb
Lost so far:
109.2 lb
.
Still to go:
10.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 November 2013:
849 kcal
Fat: 24.06g | Prot: 71.96g | Carb: 80.92g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Starbucks Caffe Americano (Venti), Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples .
Dinner:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Navitas Naturals Organic Raw Chia Seeds.
Snacks/Other:
Apples .
more...
2809 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Walking (brisk) - 4/mph - 43 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 18 minutes.
more...
losing 28.0 lb a week
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