Climbing back down from the explosive weekend with a 223.5 weigh in. Targeting 600-650 calories tomorrow.
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223.5 lb
Lost so far: 101.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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862 kcal
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Fat: 17.32g | Prot: 34.83g | Carb: 170.56g.
Breakfast: Lucerne Fat Free Milk, Bob's Red Mill Old Country Style Muesli, Navitas Naturals Organic Raw Chia Seeds. Lunch: Tomatoes, Apples. Dinner: Navitas Naturals Organic Raw Chia Seeds, Lettuce, Turnips, Cucumber (with Peel), Carrots, Tomatoes. more...
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2849 kcal
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Activities & Exercise:
Housework - 12 minutes, Walking (brisk) - 4/mph - 49 minutes, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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losing 22.4 lb a week
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