Weigh In record (no journal entry) for 23 August 2020
|
232.5 lb
Lost so far: 92.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2020:
|
2123 kcal
|
Fat: 107.30g | Prot: 202.49g | Carb: 47.53g.
Breakfast: Soleil Berry Sparkling Water, Monster Beverage Zero Ultra. Lunch: Bigelow Tea Green Tea, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Cole Slaw, Mayonnaise , Vinegar , Sugar, Rufus Teague Sugar Free SmokeāN Chipotle Barbecue Sauce, Beef Steak, Burton Sausage Smoked Jalepeno Sausage, Coca-Cola Coke Zero (Can), Fage Total 5% Greek Yogurt (170g). Snacks/Other: Soleil Berry Sparkling Water, Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
|
2930 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Fitbit - 23 hours and 1 minute. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|