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Draglist
Journal
21 Jun 13
Draglist's Journal, 21 June 2013
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Climbing back down... 238.2 lbs. tonight and blood sugar 97.
238.2 lb
Lost so far:
86.8 lb
.
Still to go:
33.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 June 2013:
696 kcal
Fat: 38.19g | Prot: 27.16g | Carb: 65.49g.
Breakfast:
Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin.
Lunch:
Safeway Cafe Bowl Spinach Dijon Salad.
Dinner:
Blueberries, Snapple Diet Peach Iced Tea (16 oz), Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables.
more...
2929 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 53 minutes.
more...
losing 25.2 lb a week
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