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abbadabba
Journal
01 Nov 10
abbadabba's Journal, 01 November 2010
abbadabba's Profile
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Weigh In record (no journal entry) for 01 November 2010
157.8 lb
Lost so far:
10.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
1449 kcal
Fat: 61.12g | Prot: 48.63g | Carb: 188.63g.
Breakfast:
Coffee with Skim Milk, spanikopita 3" triangle.
Dinner:
cider, pringles, beef stew.
Snacks/Other:
dove bar, dove chocolate.
more...
2493 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Dance (square dancing) - 1 hour and 30 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 6 hours, Resting - 8 hours.
more...
losing 1.9 lb a week
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