Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Draglist
Journal
12 Jun 13
Draglist's Journal, 12 June 2013
Draglist's Profile
< Previous Entry
|
Next Entry >
A new low at 231.9 to START the two day fast this week is good news indeed. Keeping my fingers crossed for the 220s...
231.9 lb
Lost so far:
93.1 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2013:
603 kcal
Fat: 17.58g | Prot: 40.15g | Carb: 75.60g.
Breakfast:
Silk Pure Almond Milk - Vanilla, Kellogg's Special K Oats & Honey Cereal.
Lunch:
Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Lettuce Salad with Assorted Vegetables.
Dinner:
Beef Steak.
Snacks/Other:
Sun-Maid California Mission Figs, Oranges.
more...
2842 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Draglist's weight history
view complete history