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Draglist
Journal
30 May 13
Draglist's Journal, 30 May 2013
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Continuing back down the slope after the big eatin' Memorial Day weekend. 241.9 lbs.
241.9 lb
Lost so far:
83.1 lb
.
Still to go:
36.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 May 2013:
597 kcal
Fat: 3.20g | Prot: 25.32g | Carb: 130.27g.
Breakfast:
Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast.
Lunch:
Carrots.
Dinner:
Steams in the Bag - Broccoli, Carrots & Cauliflower, Sweet Cherries.
Snacks/Other:
Apples, Bananas.
more...
2976 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 5 hours, Resting - 18 hours and 25 minutes.
more...
losing 13.3 lb a week
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