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Draglist
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28 May 13
Draglist's Journal, 28 May 2013
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As noted yesterday, a huge 'devil may care' day of eating and drinking. The two days before that were heavy, too. Gained an amazing 10.7 lbs. over three days. Up to 246.8. Back to the task.
246.8 lb
Lost so far:
78.2 lb
.
Still to go:
41.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 May 2013:
1476 kcal
Fat: 58.40g | Prot: 132.30g | Carb: 111.81g.
Breakfast:
Kellogg's Special K Oats & Honey Cereal, Lucerne Fat Free Milk.
Lunch:
Coleslaw, Cheddar Cheese, Salami.
Dinner:
Lettuce Salad with Assorted Vegetables, Dried Cranberries, Wish-Bone Light Balsamic & Basil Vinaigrette, Fresh Gourmet Sliced Almonds-Toasted, Chicken Breast.
Snacks/Other:
dannon Light & Fit Greek Yogurt.
more...
3011 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 56 minutes.
more...
gaining 25.0 lb a week
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