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Draglist
Journal
15 Apr 13
Draglist's Journal, 15 April 2013
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A low cal day and 350 cal workout resulted in a new low of 249.0.
249.0 lb
Lost so far:
76.0 lb
.
Still to go:
44.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 April 2013:
1224 kcal
Fat: 39.59g | Prot: 114.09g | Carb: 98.00g.
Breakfast:
Caffe Americano (Venti), D-Lights Canadian Bacon Honey Wheat Muffin.
Lunch:
Starbucks Caffe Americano (Venti), Cafe Bowl Italiano Salad.
Dinner:
Mini Sweet Peppers, Chicken Breast.
Snacks/Other:
dannon Light & Fit Greek Yogurt, Grapes, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Bananas.
more...
3058 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 55 minutes.
more...
losing 1.9 lb a week
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