Weigh In record (no journal entry) for 07 November 2019
|
220.2 lb
Lost so far: 104.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2019:
|
2232 kcal
|
Fat: 105.31g | Prot: 156.16g | Carb: 81.27g.
Breakfast: Coca-Cola Diet Coke (Can), Coffee, Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Coca-Cola Diet Coke (Can), Lettuce, Publix Creamy Parmesan Salad Dressing, Water (Bottled) , Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Grilled Chicken, Subway 6" Turkey Breast. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Salami, Gouda Cheese , Blue Cheese , Brie Cheese , Guacamole, Chicken Wing, Red Table Wine. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Bragg Organic Apple Cider Vinegar, Premier Nutrition High Protein Shake - Chocolate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
|
|
4065 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...
|
gaining 7.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|