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Draglist
Journal
07 Feb 13
Draglist's Journal, 07 February 2013
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Steady after an exact calorie day. In fact, totalled exactly the number of calories this month needed to equal 1624 per day and didn't plan it out that way!
263.5 lb
Lost so far:
61.5 lb
.
Still to go:
58.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 February 2013:
1803 kcal
Fat: 66.48g | Prot: 58.56g | Carb: 184.42g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Chocolate Torte, Beer Belgian, Asparagus, Salmon, Italian Dressing, Endive, Butter, Italian Bread.
Snacks/Other:
Banana, Apples.
more...
2962 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
steady weight
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