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Draglist
Journal
06 Feb 13
Draglist's Journal, 06 February 2013
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Back down a few after a dead-on day with my new calorie limit. Nice blood sugar reading of 92 last night.
263.5 lb
Lost so far:
61.5 lb
.
Still to go:
58.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 February 2013:
1587 kcal
Fat: 60.53g | Prot: 100.97g | Carb: 167.05g.
Breakfast:
Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal.
Lunch:
Chef Salad.
Dinner:
Cauliflower, Carrots, Broccoli, Pork Chop.
Snacks/Other:
Light & Fit Greek Yogurt, Crunchy Granola Bars - Cinnamon, Banana.
more...
2899 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 10.5 lb a week
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