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Draglist
Journal
04 Feb 13
Draglist's Journal, 04 February 2013
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Better after a low cal day. Started at 268, which puzzled and troubled me. Tonight, down to 265.5, but still too high.
265.5 lb
Lost so far:
59.5 lb
.
Still to go:
60.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2013:
1457 kcal
Fat: 58.66g | Prot: 75.65g | Carb: 141.46g.
Breakfast:
D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Bistro Mediterranean Salad.
Dinner:
Havarti, Triscuit Rosemary & Olive Oil Crackers, Bistro Salad Caesar Light, Light & Fit Greek Yogurt.
Snacks/Other:
Dos XX, Oranges, Apples.
more...
2965 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 5.8 lb a week
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