High cal day followed by low cal day seemed to break the logjam. Blood sugar 102.
|
266.7 lb
Lost so far: 58.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2013:
|
1701 kcal
|
Fat: 94.94g | Prot: 109.30g | Carb: 114.86g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Turkey and Bacon Cobb Salad. Dinner: Safeway Steam in Bag Broccoli and Cauliflower, Country Crock Garlic Mashed Potatoes, Sauerkraut, Pork Chops. Snacks/Other: Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods, Classic Hummus, Apples. more...
|
|
2979 kcal
|
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|