Down a pound after a fasting day.
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230.8 lb
Lost so far: 94.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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2004 kcal
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Fat: 92.81g | Prot: 95.12g | Carb: 68.07g.
Breakfast: Coffee. Lunch: Red Table Wine, Cracker Barrel Old Country Store Cole Slaw, Planters Deluxe Mixed Nuts, A&W Diet Root Beer (Can), Nando's Roasted Vegetables, A&W Diet Cream Soda, Chicken Breast (Skin Not Eaten). Dinner: Kraft 100% Grated Parmesan Cheese, Birds Eye Steamfresh Cauliflower, Lucerne Pepper Jack Cheese, Red Table Wine, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Coca-Cola Cherry Coke Zero (20 oz). Snacks/Other: Whiskey, La Croix Lime Flavored Sparkling Water, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MiraLAX Miralax, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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losing 7.0 lb a week
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