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Draglist
Journal
26 Nov 12
Draglist's Journal, 26 November 2012
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Another low cal day almost has me back to my low. Will do this for another week... Nice blood sugar reading of 105.
280.5 lb
Lost so far:
44.5 lb
.
Still to go:
75.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2012:
988 kcal
Fat: 42.48g | Prot: 69.98g | Carb: 82.93g.
Breakfast:
Original Powder Creamer, D-Lights Turkey Sausage Breakfast Bowl.
Lunch:
Cafe Bowl Turkey and Bacon Cobb Salad.
Dinner:
Cherry Tomatoes, Celery, Carrots, Snap Pea Pods, Sriracha, Chicken Breast, Grapes.
Snacks/Other:
Rye Triscuit, Clementines.
more...
3139 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 10.5 lb a week
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