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Draglist
Journal
12 Nov 12
Draglist's Journal, 12 November 2012
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Kept steady despite three 2000 plus calorie days (happy anniversary!)
284.5 lb
Lost so far:
40.5 lb
.
Still to go:
79.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2012:
1169 kcal
Fat: 53.93g | Prot: 76.40g | Carb: 90.62g.
Breakfast:
Bailey's Irish Cream, Fat Free Milk, Nonfat Pineapple Greek Yogurt (Chobani).
Lunch:
Oscar Meyer Cajun Spiced Chicken, Pear, Cafe Bowl Turkey and Bacon Cobb Salad.
Dinner:
Cafe Bowl Turkey and Bacon Cobb Salad, Light & Fit Greek Yogurt, Multi Grain Crackers, Oscar Meyer Cajun Spiced Chicken.
more...
3130 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
steady weight
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