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Draglist
Journal
13 Oct 12
Draglist's Journal, 13 October 2012
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Up again. Keeping within the calorie range so just part of the process, I guess. Blood sugar 110 last night.
291.0 lb
Lost so far:
34.0 lb
.
Still to go:
86.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 October 2012:
1895 kcal
Fat: 80.68g | Prot: 135.93g | Carb: 166.00g.
Breakfast:
Great Grains Raisin, Dates & Pecans Cereal, Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk.
Lunch:
Progresso Potato Bacon and Cheese Soup, Pistachios, Chicken.
Dinner:
Seafood Salad, Steamed or Boiled Shrimp.
Snacks/Other:
Low Fat Ice Cream Bars - Fudge, Pistachios.
more...
3188 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 5.1 lb a week
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