Got a nice 302 this morning. Ate light on the road yesterday and last night.
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302.0 lb
Lost so far: 23.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1563 kcal
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Fat: 68.29g | Prot: 76.09g | Carb: 168.81g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk, Raisin Bran. Lunch: Asian Style Chicken Salad. Dinner: Original Dressing, Cucumber (Peeled), Tomatoes, Pulled Pork, Hamburger Bun. Snacks/Other: Light & Fit Greek yogurt (blueberry, Raw Vegetable, Ranch Salad Dressing, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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3308 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 10.5 lb a week
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