I'll be posting the weekly calorie trajectory later today as I continue to transition into maintenance cals. Since, we're still losing - I'll be increasing the cals by another 2% (approximately 29 more cals/day).
|
145.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 0.9 lb a week
|