Weigh In record (no journal entry) for 12 June 2015
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153.4 lb
Lost so far: 84.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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2388 kcal
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Fat: 141.83g | Prot: 90.70g | Carb: 203.04g.
Breakfast: Maple Hill Creamery Maple Yogurt, Whole Milk Plain Yogurt, Bananas, Organic Valley Organic Salted Butter, Coffee (Brewed From Grounds), Heavy Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Watermelon, Trader Joe's Organic Mayonnaise, Chicken Drumstick (Skin Not Eaten). Dinner: Sweet Red Peppers, Cherry Tomatoes, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Red Onions. Snacks/Other: Watermelon. more...
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2430 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 32 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours and 45 minutes, Resting - 9 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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