I ate at 105% of goal and met all activity goals...
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155.3 lb
Lost so far: 29.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2018:
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2057 kcal
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Fat: 118.36g | Prot: 154.59g | Carb: 84.80g.
Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cucumber Salad with Vinegar, Bush's Best Country Style Baked Beans, Pork Loin (Country-Style Ribs, Cooked, Braised). Snacks/Other: Bauducco Creamy Cookies. more...
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gaining 2.8 lb a week
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